How You Feel

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Articles about personal transformation, inner peace, and relationships

I didn't know what I wanted to do with my life so I started traveling. Making a habit to document the journey hoping it will all make sense someday.

Words that bite at the bone and stumble toward understanding, for those seeking stability only the heart can provide.

Welcome to your safe space for all things self-growth and love. Thank you for being here!

Radical perspectives from a thirty-year-old Afro-Boricua on Black & Latino culture, love, music, politics and so much more.

I help you recognize and unearth the unlimited divine power within you to transform and create the life you’ve always imagined. 2x Author | Screenwriter | Mindful Practitioner

My personal Substack

Immerse yourself in a sanctuary of inspiration for personal & professional growth + leadership alignment mind, body and soul.

Making my experience, reflections, insights and findings accessible to all. Providing weekly newsletters to nourish your mind, body and soul.

Love for self. Love for community. Love for the world. All interconnected. All essential. All here.

A dynamic and energetic flow of information, ideas and wisdom to help you elevate your thinking and empower your life. Topics include mental health, relationships, spirituality, habits, goals, life and more.

Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.